Ana Harihar

Wellness coach

Empower
Growth

My Mission

I am just a human being like you, fragile and flawed. I struggled with chronic anxiety, depression, CPTSD (Complex Post Traumatic Stress Disorder = PTSD compounded by months or years of traumatic events) and suicidal thoughts. I have been there and I know exactly how very difficult it is to reach out for help when, in your mind, you are lost and just want to give up because you have no energy for life. I had to experience the darkness to find the light from within. It was hard to reach out for help and to be vulnerable, but I believed deep inside that I could overcome the darkness. I believed I could come out stronger and wiser and live a life where I could make a difference in the lives of others who are suffering with human darkness. I did the work it takes to help myself and now I’m making it my mission to help others overcome the darkness within. Armed with all the love energy you and I possess, I want to be your facilitator and a safe place to help you to help yourself to step from the darkness to the light within.

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MeTime Retreat

Welcome to a truly transformative journey! At my personalized wellness retreats, I invite you to immerse yourself in a unique experience tailored just for you. Together, we'll explore the healing power of sound baths, where soothing vibrations help restore balance and harmony. Delve into the profound insights of plant medicine in a safe and supportive setting. I’ll work closely with you to design personalized training sessions that boost your physical vitality and align with your goals. We’ll connect deeply with nature, finding peace and inspiration in serene landscapes. Along the way, I’ll provide spiritual guidance to help unlock deeper self-awareness, and we’ll practice breathwork techniques to enhance your overall well-being. For an invigorating challenge, we’ll explore the benefits of cold therapy, promoting resilience and recovery. My goal is to provide a holistic approach to wellness, empowering you to live a more connected and vibrant life. I’m excited to walk this path with you!

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Bobby, CA

#mindfullness #selflove #empowerment #healingwithbreathwork #laketahoeretreats #breathworkretreats #soundhealingretreats #metimeretreat

“What patterns are you finally ready to break, so you can grow new roots in the soil of self-worth?”
— Ana Harihar#selflove #empowerment #mindfullness #soundhealinglaketahoe #selfcare #laketahoeretreats #healingwithbreathwork #breathworkretreats #breathworkretreats #metimeretreat #soundhealingretreats

�“What if your healing doesn’t start in your mind—but in the parts of you that forgot where you came from?”
— Ana Harihar #empowerment #selflove #mindfullness #selfcare #soundhealinglaketahoe #healingwithbreathwork #breathworkretreats

#natureretreats #selflove #selfcare #healingwithbreathwork

#selflove #empowerment #laketahoeretreats #soundhealinglaketahoe #mindfullness #soundhealingretreats

“Before you awaken your true light, life may lead you through sacred darkness.
Not to punish you—but to strip away illusions.
Because only in the dark do you begin to see yourself.
Not the version shaped by fear, but the truth whispered by your soul.
Awareness is the fire. And in it, you remember who you are.”
— Ana Harihar

Where in your life are you betraying your truth for the sake of fitting in — and what would freedom look like instead?#lifestyle #empowerment #selfcare #laketahoeretreats

What did your soul come here to express before the world told you who to be? -Ana Harihar#mindfullness #lifecoach

Motherhood is not defined by biology, but by love.
A mother is not only the one who gives birth, but the one who gives her heart to care for a life—whether it’s a child, a parent, an animal, or any soul in need.
To love unconditionally, to nurture, to protect, to give without expecting anything in return—that is the true essence of being a mother.
If you’ve ever held a life with tenderness, comforted pain with love, or shown up with care when it was most needed,
the mother lives in you.
Today, we honor not only those who gave life, but also those who give love.
Happy Mother’s Day to all the hearts who mother this world.

– Ana Harihar

What truth have you been whispering to yourself for years, but still haven’t dared to live out loud?#Laketahoeretreat

#selflove #mindfullness #laketahoeretreats #breathworkretreats

“Before you awaken your true light, life may lead you through sacred darkness.#lifecoaching
Not to punish you, but to strip away illusions.
Because only in the dark do you begin to see yourself.
Not the version shaped by fear, but the truth whispered by your soul.
Awareness is the fire. And in it, you remember who you are.”
— Ana Harihar

If nothing and no one could hold you back, what would your most unapologetic self choose right now?@anaharihar #lifecoach #laketahoe #life

#empowerment #selflove #mindfullness #healingwithbreathwork #selfcare #soundhealingretreats #
“If you stopped chasing who you think you should be, what parts of your true self would rise and finally breathe?”
— Ana Harihar

What parts of you are silently asking to be seen, heard, and healed — if only you slowed down enough to notice?”
— Ana Harihar

✨ Me Time Retreat: A Transformational Escape ✨
Weekend Retreats & Private Experiences Available

Every Weekend in May, July, and August
Just outside beautiful Lake Tahoe, surrounded by nature’s magic — rivers, sunsets, and pure serenity.

Just book your flight or drive — everything else is taken care of!

⸻

What’s Included:
☀️ Sunrise & Sunset Views
🌴 Guided River Hikes
🧘‍♀️ Sound Bath Under the Stars
🛁 Mud & Ice Bath Therapy
🧠 Hapé Plant Medicine (Optional)
🎵 Medicine Music & Journaling Time
🌬️ Breathwork Sessions
🥗 Vegan Gourmet Meals
🔥 Cacao Ceremony by the Fire
♨️ Sauna, Hot Tub & Deep Relaxation
✨ Connection, Stillness & Soul Healing

⸻

⭐ Limited Spots Available!
Ready to unplug, reset, and transform?
➔ DM or WhatsApp +1 (507) 412-739 to reserve your spot!

Want a private, personalized experience?
➔ 1-on-1 Retreats available — just message us your preferred dates!

Custom dates and extended stays can also be arranged — let’s create your perfect escape!

⸻

Unplug. Reset. Transform.
See you in paradise!
#lifecoach #empowerment #soundhealinglaketahoe #mindfullness #laketahoeretreats #healingwithbreathwork #healingwithbreathwork #breathworkretreats #healingwithbreathwork

Release the weight of the day, breathe in new energy, and step forward with hope. Every challenge is temporary, but your strength is limitless. Take a moment to reset, refocus, and rise—because you are meant to thrive, not just survive. ✨ #MeTime #RiseAbove”#laketahoe #soundhealinglaketahoe #laketahoeretreats #breathworkretreats

True Luxury in Life Isn’t Material—It’s the Things Money Can’t Buy:

✨ Time to simply be.
✨ A body that feels strong and healthy.
✨ A mind at peace, free from chaos.
✨ Slow, intentional mornings that set the tone for the day.
✨ The freedom to explore the world and new experiences.
✨ Rest without guilt, knowing you are enough.
✨ Deep, uninterrupted sleep that nourishes the soul.
✨ Days that are calm, simple, and fulfilling.
✨ Conversations that ignite wisdom and connection.
✨ Nourishing meals made with love.
✨ The presence of those who truly matter.
✨ And most importantly—love that surrounds you and lifts you higher.

These are the real luxuries of life. Cherish them. – Ana Harihar #empowerment #mindfullness #healingwithbreathwork #laketahoeretreats #soundhealingretreats #life #mindfullness #lifecoach

“If you removed every role you play for others—who would you be when no one is watching, and only your soul is listening?”-Ana Harihar

Healers aren’t flawless.
They’re just willing to turn inward, do the work, and keep showing up — even when it’s hard.
That’s where real transformation begins.

At the Me Time Retreat, I don’t promise quick fixes.
I offer a sacred, safe space for you to breathe, release, reconnect, and rise.

You already carry the wisdom.
I’m just here to remind you of it.#empowerment #lifeisbeautiful #lifecoaching

When you’re not performing, pleasing, or proving , who is the real you that rises?True happiness isn’t found in noise or applause
It’s felt in the stillness, when your soul whispers,
“This is who I am… and I am enough.”
— Ana Harihar | Me Time Retreat.

“I guard my thoughts like treasure. I focus, I believe, I create. My mind holds the key to my power and purpose.”
— Ana Harihar | Me Time Retreat

If you’ve been craving something real, something raw, something sacred…
This is it.

DM “ME TIME” to apply.

Your soul already knows.
—Ana Harihar
#MeTimeRetreat #HealingRetreat #BreathworkJourney #LakeTahoeHealing #WellnessWithAna #SoulRebirth

The real strength?
Is staying with the feeling, breathing through the storm, and reminding yourself:
“This too is part of my becoming.”
—Ana Harihar

#TrainYourMind #EmotionalResilience #MindsetMatters #FeelToHeal #SelfMastery #EmpoweredLiving #AnaHarihar #MeTimeRetreat #HealingThroughDiscomfort #breathworkhealsanxiety

“I release what no longer serves me. I reclaim my power. I return to my body with love.”
-Ana Harihar

Whenever you feel a negative cnergy from someone, pause before you judge. That energy thight be the re flection of deep pain, loneliness, or
Inner struggle.
Instead of reacting, try offering space, compassion, and understanding.
Behind that behavior may be a wounded soul who doesn’t know how to ask for help. Somarimes, empathy is the spark that begins someone else’s healing journey, - Ana Harihar @anaharihar #wellness #empowerment #healingwithbreathwork

#MeTimeRetreat #HealingInNature #LakeTahoeMagic #GroundYourself #SoulHike

“When life gently unroots what once felt certain, it is not loss—it is a sacred invitation. Just as the earth clears space for new seeds to grow, your soul makes room for what your spirit is ready to receive.”
— Ana Harihar

Discover the rejuvenating power of ice baths! Experience reduced stress, enhanced mood, and improved mental clarity. Join my metime retreat Me#empowerment #laketahoeretreats #healingwithbreathwork #soundhealinglaketahoe #breathworkretreats #mindfullness #selflove #selfcare #laketahoe Time Retreat to embrace this transformative practice and elevate your well-being. #IceBathBenefits #MeTimeRetreat

What’s your go-to ritual when you need to release stress and reconnect with yourself?

If you had one full day just for you, what would you do to feel completely renewed? #mindfullness #selfcare #soundhealinglaketahoe #empowerment #selflove #healingwithbreathwork #soundhealingretreats #laketahoeretreats #When life feels overwhelming, I turn to nature.
I do ice baths to reset my mind and body — it helps me feel alive, grounded, and clear.
This video is a little window into my world…
Now I want to know more about yours.

Hapé (pronounced ha-PAY), also known as Rapé, is a sacred shamanic snuff made from powdered Amazonian plants, #selflove #soundhealinglaketahoe #mindfullness #soundhealinglaketahoe #plantmedicinehealing Benefits of Hapé:
• Clears mental fog and supports emotional release
• Deepens meditation and spiritual connection
• Helps detoxify the body and purify energy fields
• Grounds and centers the mind and body

Used with respect and intention, Hapé is a powerful tool for healing, clarity, and inner alignment.

Escape the noise and come home to yourself at the Me Time Wellness Retreat.
Experience deep healing through sound baths, breathwork, cacao ceremony, and plant medicine (Hapé).
Reset in nature with ice baths, sauna, hot tubs, and soul-refreshing hikes. Your retreat includes:
🌅 Guided hikes & sunrise views
💨 Breathwork & sound bath under the stars
🔥 Cacao ceremony & optional Hapé medicine
🛁 Mud & ice bath therapy + sauna & hot tub
🍃 Vegan gourmet meals
🧘‍♀️ Journaling, hammocks, connection & more#soundhealinglaketahoe #selflove #selfcare #mindfullness #laketahoeretreats #healingwithbreathwork #healingwithbreathwork

“I honor who I had to be, but I no longer dim my light to survive. I now rise in truth, led by my soul’s purpose. This is my becoming.”
— Ana Harihar#empowerment #selflove #soundhealinglaketahoe #laketahoeretreats #mindfullness #healingwithbreathwork

Stressed? Your body is craving sound healing.
Come reset with me at Me Time Retreat.Your calm is calling.
Private Sound Bath sessions now open—DM to claim your spot.#soundhealinglaketahoe #selflove #breathworkretreats

Stressed? Your body is craving sound healing.
Come reset with me at Me Time Retreat.#selflove #laketahoeretreats #soundhealinglaketahoe #mindfullness #relax #retreat

#soundhealinglaketahoe
#laketahoeretreats #soundhealingretreats #breathworkretreats #mindfullness #healingwithbreathwork This is for you if you need:
✔️ A body & soul reset
✔️ A break from stress & screens
✔️ Deep healing & high vibes
✔️ A magical space to connect with others

#“I release the fear of getting it wrong. My path is divinely guided, and I trust each step is leading me exactly where I’m meant to be.”
— Ana Harihar

#SoulGuided
#DivineTiming
#HealingJourney
#EmpoweredLiving
#SpiritualAwakening
#TrustTheProcess
#InnerWisdom
#LightWithin
#ConsciousLiving
#EnergyHealing
#LifeCoachForTheSoul

I’m not here to heal you.
I’m here to hold space while you heal yourself.

Real healing isn’t perfect — it’s powerful.
It’s raw. It’s messy. And it starts within.

At the Me Time Retreat, I’ll guide you through breathwork, movement, nature, and ceremony — but the magic?
That’s already in you. #laketahoeretreats #grassvalleycalifornia #cacaoceremony #selfcare
#soundhealinglaketahoe
#laketahoeretreats #soundhealingretreats #breathworkretreats #mindfullness #healingwithbreathwork
Come remember who you are.

Ceremonial Cacao: The Heart-Opening Medicine

There’s a sacred plant medicine that’s been used for centuries to awaken the heart, calm the mind, and connect us more deeply to ourselves and to Spirit — Ceremonial Cacao.

This is not your average hot chocolate. Ceremonial cacao is pure, unprocessed, and rich in natural compounds that support emotional release, inner clarity, and heart expansion. When used with intention, it becomes a gentle yet powerful guide for transformation, grounding, and spiritual connection.

In my upcoming Me Time Retreat, you’ll experience the ancient ritual of cacao ceremony — a sacred space where you’ll be invited to soften, receive, and align with your true essence.#soundhealinglaketahoe
#laketahoeretreats #soundhealingretreats #breathworkretreats #mindfullness #healingwithbreathwork #ceremonycacao

#soundhealinglaketahoe
#laketahoeretreats #soundhealingretreats #breathworkretreats #mindfullness #healingwithbreathwork “Ready to feel alive again? This is your sign.”
“We’re talking ice baths, saunas, sound baths, breathwork, soul-deep healing — and yes, delicious healthy meals too.”
“It’s more than a retreat — it’s a reset, a celebration, a full-body yes to YOU.”

Ready to reset?
Join me for the Me Time Retreat:
• Crystal waters to refresh your soul
• Breathwork + cacao by the fire
• Let go in nature
• Laugh, play & awaken your inner child #dayspa #grassvalleycalifornia #lakethaoe #breathworkfacilitator #funday #thahoelife #coldexposuretherapy

Ready to Hit Reset on Your Life?
Imagine this…

Crystal-clear waters cleansing your soul.
Breathwork under open skies reconnecting you with your power.
A sacred cacao ceremony by the fire melting away what no longer serves you.
Laughter echoing through the woods as your inner child comes out to play.
Mother Nature holding you, grounding you, healing you.

This isn’t just a retreat —
It’s a homecoming to your truest self.
A weekend to refresh your body, reset your mind, and remember who you really are.

Spots are limited.
If your soul just whispered “YES” — this is your sign.

Come join us for the Me Time Retreat.
Let’s rise, release, and rejoice together.

DM me “RETREAT” or tap the link in bio to reserve your spot now!

“Whenever stress or anxiety takes over, it’s a sign you’ve drifted away from your inner truth, seeking answers in the outside world. But peace is never. found out there it begins within. Return to yourself, and everything else will align.”
— Ana Harihar

True Freedom Lies in Letting Go

Nothing in this life truly belongs to us—not people, not possessions, not even time itself. Everything is borrowed, flowing through our lives like the tide—arriving, shifting, and eventually fading. The more we cling, the more we suffer. The more we release, the more we expand.

Detachment isn’t about apathy; it’s about wisdom. It’s the art of embracing without possessing, experiencing without gripping, loving without fear. When we surrender to this truth, life stops feeling like a battle and starts feeling like a dance.

Breathe. Let go. Flow. Freedom is found in the surrender.

#LetGoAndFlow #SoulAlignment #InnerFreedom #MeTimeRetreat

Your Food, Your Frequency

Every bite you take carries energy—fueling not just your body, but your vibration. Processed, lifeless foods drag you down, while fresh, high-vibrational foods elevate your mind, body, and spirit.

Want more clarity? More vitality? More inner peace? Start with what’s on your plate. Conscious eating isn’t just about health—it’s about alignment. Nourish yourself with intention, and watch your energy shift.

Eat with awareness. Live with purpose. Vibrate higher.

#ConsciousEating #EnergyMatters #HighVibeLiving #MeTimeRetreat

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@anaharihar

Wellness coach

Empower Growth

My Mission

MeTime Retreat

​

Follow on Instagram

Empower
Growth